Stay Healthy

Congregate Meals

Congregate meal sites are places like senior centers where lunch is served on weekdays to individuals age 60 or older. At Senior Centers people come together to enjoy a meal, meet and talk with friends, participate in health programs, and find out about services. Some Senior Centers have transportation available from your home to the center.

Who Qualifies?

  • 60 years or older and their spouses
  • Disabled person living in the home of person 60 years or older

Senior Centers 

Please contact Natalie Nathan @ (208) 898-7068 with any questions or if you are wanting to host a class!

For all workshops, space is limited to a maximum of  15 – so register for your spot now!

Health Promotions: Living Well Series

Living Well with Diabetes:

This evidence-based program from Stanford University is for people living with or taking care of someone with diabetes, that would like to learn more about living a healthy life with a chronic condition. The workshop meets once a week for six weeks and covers topics such as: symptoms of diabetes, healthy ways to manage high and low blood sugars, working effectively with health care providers, stress reduction techniques, and the importance of nutrition, diet and exercise. The workshop is FREE and at the end, each participant receives a copy of “Living Well with Chronic Diseases” book and a relaxation CD to take home!

Upcoming Classes:

JOIN US FOR VIRTUAL LEARNING!!

 

Classes coming soon!

Health Promotions: Living Well Series

Living Well with Chronic Pain:

This evidence-based program, that originated at Stanford University, was developed for people living with or caring for someone with a diagnosis of chronic pain. The workshop does not conflict with existing treatment and gives participants the skills needed to manage their health, as well as keep active lives. The workshop is free and at the end, each participant receives a copy of “Living Well with Chronic Pain” book and a relaxation CD to take home!

Upcoming Classes:

JOIN US FOR VIRTUAL LEARNING!!

 

 

Join us Wednesdays from your home via Zoom over the next 6 weeks for FREE live workshop sessions.

 

a. Workshops begin Wednesday June 17th
b. Workshops meet via ZOOM from 9:30 am-11:30 am
c. Workshops are FREE!
d. To register, please click on the link  https://forms.gle/tM88rUHqbNYyLGcV9

 

*There will be an Info/Tech Question Session on June 15th*

 

Once registered, all materials and information to log-in will be shared via e-mail!

 

 

Registration closes on June 12th!

Senior Walker

Please contact Natalie Nathan @ (208) 898-7068 with any questions or if you are wanting to host a class!

For all workshops, space is limited to a maximum of 15 – so register your spot now!