Stay Healthy

Congregate Meals

Congregate meal sites are places like senior centers where lunch is served on weekdays to individuals age 60 or older. At Senior Centers people come together to enjoy a meal, meet and talk with friends, participate in health programs, and find out about services. Some Senior Centers have transportation available from your home to the center.

Who Qualifies?

  • 60 years or older and their spouses
  • Disabled person living in the home of person 60 years or older

Diabetes Self-Management Program

This evidence- based program from Stanford University is for people living with or taking care of someone with diabetes that would like to learn more about living a healthy life with a chronic condition. The class meets once a week for six weeks and covers topics such as: diabetes, healthy ways to manage high and low blood sugars, stress reduction techniques, and the importance of nutrition, diet and exercise. The class is FREE and at the end, each participant receives a copy of “Living Well with Chronic Diseases” book and a relaxation CD to take home!

 

Upcoming 2018-2019 Classes:

 

July 11th– August 15th Capital Plaza Sr. Housing 9:30am- 12pm

July 11th– August 15th Franklin Plaza Sr. Housing 1pm- 3:30pm

August 13- September 17th Shenandoah Estates 9am- 11:30am

November 6th– December 18th Meridian Public Library 9:30am- 12pm

January 8th– February 12th Willow Park Assisted Living 1pm- 3:30pm